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I really want to work on Confidence—but it’s at the end of the program! Can I start with that module, or do I have to complete them in order?

Each module is designed as stand-alone instruction, so you can begin the program wherever you’d like. However, the modules do interact with one another often, and skills learned in the early modules can be used to more efficiently master skills in our later modules. For those reasons, we strongly recommend starting the program at our first module, Focus, and continuing through the program in its optimal sequence—beginning with the fundamentals (Focus, Motivation, and Imagery) and progressing to the more complex psychological states (Emotional Regulation, Mindful Behavior, and Confidence).

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