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Premier Sport Psychology’s PREMIER MINDSET™ PROGRAM

Get in on the ground floor of the first eLearning course of its kind: offered directly from some of the most highly credentialed and experienced sport psychologists in the country to athletes and coaches of all ages and stripes. From Mindset Fundamentals like Focus, Motivation and Imagery, to Complex Psychological Skills and States like Emotional Regulation, Mindful Behavior and Confidence, the Premier Mindset™ Program takes users sequentially through six modules of mindset skill training, including over 100 pages of interactive text and exercises, and over 90 minutes of instructional video (and growing).

Athletic optimization –
On Your Own Turf

Premier’s elite athletes are taking their game to the next level. Our PREMIER MINDSET™ PROGRAM helps to build consistency and confidence, enhance focus and awareness, and develop and utilize the mental skills proven to impact performance.

Whether you’re an athlete looking for a mental edge over your competition, a coach looking to bring additional tools into your practices and training sessions, or a franchise or athletic department interested in affordable mental skills training for your coaches and athletes, the PMP was developed to be your multimedia textbook for mindset optimization and performance enhancement.

What are the advantages of using the PMP over other programs?

The PMP was developed by a group of the country’s leading sport psychologists who have consulted with literally thousands of athletes from the professional, Olympic, collegiate and high school levels. Many other programs offer attractive marketing materials and claim quick fixes, but seldom yield sustainable results. The PMP is based on advanced research and best practices in the field of sport psychology, all of which have shown lasting, scientifically-tested, scientifically-proven results. The concepts, strategies and exercises included in the PMP are those most frequently used by our sport psychologists in their individual sessions, giving users a “look behind the curtain” at the tools and techniques that have optimized the mental game of our athletes for the last decade.

What do I get for my purchase?

A single-user license gives users unlimited access to the PMP and all of its resources for 12 months. All updates to the content of the PMP—from additional videos, to new research and exercises—are included in your annual membership, so you will always have access to the latest mental training resources. Our licenses do not auto-renew, so there will never be any surprise or hidden charges to your account. We ask only that every individual using the program purchase his or her own license. Please do not share your license with others.

Team/organizational licenses are also available. Please contact us at admin@premiersportpsychology.com for package prices, which will be determined by the size of the organization, and any additional resources you require.

Discounted package rates for sport psychology sessions are also available to all PMP users, both individuals and teams/organizations.

What skills will I work on through the PMP?

The PREMIER MINDSET™ PROGRAM is divided into six modules, each addressing a core performance psychology concept, and elaborating on its applications to a variety of performance settings. The specific skills you’ll be mastering are: Focus, Motivation, Imagery, Emotional Regulation, Mindful Behavior, and Confidence.

Can I go through the program multiple times? Is it beneficial?

Yes! You can go back through the program as many times as you would like within your one-year user license and can always improve on your mental skills. We are continuously improving and adding exercises and videos to the PMP so you may notice more content the second time around.

Can I use the PMP if I am not an athlete?

Yes! You will find that the PMP most often uses sport as its background, but the concepts it teaches are based on research in the field of performance psychology, and are as valuable off the field as they are on it. Whether you’re performing on stage, delivering a speech, or just trying to be more productive in your everyday life, mindset training will help increase your focus, boost your motivation, energy and confidence levels, and enhance both your performances and your overall well-being.

Can multiple people in my household use the same account?

We kindly ask that each individual in the household use a separate, single-user license.

Can the PMP replace sport psychology sessions?

Not entirely. The program educates users on many of the core concepts used in sport psychology sessions, and utilizes many of the very same strategies our providers use in their sessions with athletes. The concepts presented in the PMP are accessible and adaptable to the general needs of all athletes and the general demands of all sports, but getting individualized training directly from a sport psychologist is likely still the best way to improve your mental game. The PMP, however, is a close second. In fact, many of our clients will use the PMP (and the exercises within it) to support the work they are doing with their sport psychologist.

Note: the PMP is not designed to address or resolve any mental health concerns you may have.

Does the PMP address how to deal with any mental health concerns?

The PREMIER MINDSET™ PROGRAM is not designed to address any specific mental health concerns and we would encourage you to seek a sport psychologist for individual sessions if you are experiencing any mental health disturbances. If you are experiencing mental health concerns and would like to see a sport psychologist, please contact us at 952.835.8513 or reach out to Licensed Mental Health provider in your area.

How long is the program and how many hours of video are included?

The PMP includes over 100 pages of interactive text and worksheets, as well as over 90 minutes of instructional video (and growing)!

We have a lot of content, and our pledge to you is that we will continue to update it as we find additional tools and exercises that help our clientele improve their mental game.

How long will it take for me to go through the entire PMP?

That will vary from athlete to athlete. We’ve designed the PMP to allow users to move through the program at their own pace, so there is no precise timeline. We’d recommend, however, that you devote at least 1-2 weeks for each module. Each module is a combination of instructional text, videos, and exercises, and many of our exercises require several days to complete, with subsequent “check-ins,” additional instruction, and “next steps” for users to interpret their results, gain momentum from their successes, and learn from their missteps. A 1-2 week timeframe should give users the time they need to get through the text and videos, complete the exercises, and most importantly, begin to apply what they’ve learned to their own training and competitions.

Our recommendation is always to stick with a module until the concepts “click” for you and you are able to successfully integrate them into your training and performance routines. For some modules, this may happen relatively quickly. Other modules, and the skills they teach, may take a little more time to master.

How old do I have to be to use the PMP?

Athletes of all ages are welcome to use the PMP. However due to the fact that all of our content is research based, athletes younger than 15 years old may find some of the terminology more difficult to understand and we would encourage mom or dad to help walk these younger athletes through the system.

I really want to work on Confidence—but it’s at the end of the program! Can I start with that module, or do I have to complete them in order?

Each module is designed as stand-alone instruction, so you can begin the program wherever you’d like. However, the modules do interact with one another often, and skills learned in the early modules can be used to more efficiently master skills in our later modules. For those reasons, we strongly recommend starting the program at our first module, Focus, and continuing through the program in its optimal sequence—beginning with the fundamentals (Focus, Motivation, and Imagery) and progressing to the more complex psychological states (Emotional Regulation, Mindful Behavior, and Confidence).

Is the PMP sport-specific or can any type of athlete use it?

The PMP is not specific to any one sport and is applicable to individuals of all athletic/performance backgrounds and skill levels. Each exercise is easily adaptable to any performance setting, and allows you to customize what you learn to the demands of your specific sport or activity.

Is the PMP useful for coaches or parents?

Yes! Much of the PMP is directed specifically to athletes, but it includes tips for coaches and parents throughout. Our team/organizational licenses also include a coaches’ manual designed to help coaches walk their players through the system, and incorporate mental training strategies into their team meetings, practices, and competitions. Coaches find this to be a great tool to give them excellent ideas on how to best improve the mindset of their team!


Join today, and learn the techniques that some of today’s most successful athletes are using to take their game to a Premier level!