Confidence isn’t just a personal trait—it’s a team asset. When an individual athlete is struggling with their confidence, it affects […]

Confidence isn’t something you’re born with—it’s something you build. Most athletes think confidence is a personality trait. You either have […]

Since ancient history, humans have been infatuated with the idea of competition and sport. For example, the Roman Coliseum, the […]

When you think of the most strenuous training, pushing the body and the mind beyond what seems possible, one group […]

By Jordan Johnson “You can always rebound aggressively and you can always play tough defense.” I climbed into the front […]