What You Will Learn: Six Playbooks, One Mindset
IMAGERY
Learn the most scientifically-reliable mental training skill, and how to utilize it to speed the learning of new skills, master existing ones, manage energy levels, enhance readiness, and contend with the many challenges associated with high level performance—including exhaustion, performance setbacks, and injury recovery.
CONFIDENCE
All athletes want to feel confident, and confident behaviors are directly linked to a range of performance enhancing phenomena—from optimal motivation levels to enhanced focus, cognition, and body reactions. The confidence playbook will help you nurture your confidence, maintain healthy confidence levels, and recover your confidence when it’s been lost.