What You Will Learn: Six Playbooks, One Mindset
FOCUS
Enhance the direction and duration of your focus, and use it to get in the zone and stay in the zone. In this playbook you’ll learn use focus training to “weed out the trash,” power through adversity and distractions, and optimize your mindset for competitive circumstances of all kinds.
MOTIVATION
Get moving and keep moving. The motivation playbook will help you tap into your innermost performance drivers, and teach you how to structure and achieve your performance goals in the short, intermediate, and long term.
IMAGERY
Learn the most scientifically-reliable mental training skill, and how to utilize it to speed the learning of new skills, master existing ones, manage energy levels, enhance readiness, and contend with the many challenges associated with high level performance—including exhaustion, performance setbacks, and injury recovery.
EMOTIONAL REGULATION
Emotions are energy. Learn to use your emotions to reach the ideal activation level for your sport, your position, and your disposition, and how to manage the range of emotions you encounter before, during, and after competition.
MINDFULNESS
The Mindfulness playbook incorporates the most tangible aspects of mindfulness practice to expand your moment-to-moment awareness of yourself, your surroundings, and the mental processes most directly related to your performances.
CONFIDENCE
All athletes want to feel confident, and confident behaviors are directly linked to a range of performance enhancing phenomena—from optimal motivation levels to enhanced focus, cognition, and body reactions. The confidence playbook will help you nurture your confidence, maintain healthy confidence levels, and recover your confidence when it’s been lost.
