Not entirely. The program educates users on many of the core concepts used in sport psychology sessions, and utilizes many of the very same strategies our providers use in their sessions with athletes. The concepts presented in the PMP are accessible and adaptable to the general needs of all athletes and the general demands of all sports, but getting individualized training directly from a sport psychologist is likely still the best way to improve your mental game. The PMP, however, is a close second. In fact, many of our clients will use the PMP (and the exercises within it) to support the work they are doing with their sport psychologist.
Note: the PMP is not designed to address or resolve any mental health concerns you may have.