That will vary from athlete to athlete. We’ve designed the PMP to allow users to move through the program at their own pace, so there is no precise timeline. We’d recommend, however, that you devote at least 1-2 weeks for each module. Each module is a combination of instructional text, videos, and exercises, and many of our exercises require several days to complete, with subsequent “check-ins,” additional instruction, and “next steps” for users to interpret their results, gain momentum from their successes, and learn from their missteps. A 1-2 week timeframe should give users the time they need to get through the text and videos, complete the exercises, and most importantly, begin to apply what they’ve learned to their own training and competitions.
Our recommendation is always to stick with a module until the concepts “click” for you and you are able to successfully integrate them into your training and performance routines. For some modules, this may happen relatively quickly. Other modules, and the skills they teach, may take a little more time to master.